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EasyCook
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Flol

2 servings

45 minutes

The recipe is taken from the book by A. Piruzyan "Armenian Culinary" (1960).

Energy value per serving
CaloriesProteinsFatsCarbohydrates
308.4
kcal
18.3g
grams
14.8g
grams
26g
grams
Ingredients
2servings
Cooking steps
  • 1

    Thoroughly mix oat flour (wheat flour can also be used) with boiled fine wheat groats.

    Required ingredients:
    1. Oat flour50 g
    2. Wheat groats20 g
  • 2

    Add salt and ½ cup of water.

    Required ingredients:
    1. Salt to taste
  • 3

    Knead the dough and divide it into small balls the size of a cherry.

  • 4

    In the hot broth made from beef, add finely chopped and sautéed onion, tomato puree, coarsely chopped spinach, salt, pepper and cook for 10 minutes.

    Required ingredients:
    1. Beef125 g
    2. Onion25 g
    3. Clarified butter (ghee)10 g
    4. Spinach100 g
    5. Tomato puree15 ml
    6. Salt to taste
    7. Ground black pepper to taste
  • 5

    After that, add the flol to the broth and cook until they float to the surface.

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