EasyCook
EasyCook

Sea bass fish soup

4 servings

60 minutes

Sea bass soup is a refined dish of Italian cuisine that impresses with its depth of flavor and Mediterranean aroma. Sea bass, known for its tenderness and light sweetness, combined with spices and vegetables creates a rich yet delicate broth. Historically, such soups were made by fishermen on the coast of Italy using fresh catch and simple but aromatic ingredients. Bay leaves, black pepper, and olives add noble notes to the soup while lemon adds a refreshing tang. It is perfect as a warming dish on cool days or as a light yet nutritious dinner. Serving it with green onions and a slice of lemon enhances its brightness and freshness.

Sea bass fish soup
Energy value per serving
Calories
342.1kcal
Proteins
47.5grams
Fats
8grams
Carbohydrates
21.6grams
Ingredients
4servings
Water
3 
l
Potato
4 
pc
Onion
1 
pc
Carrot
 
to taste
Lemon
 
to taste
Spring onion
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Pour cold water over the cleaned fish. Add peppercorns, bay leaf, and salt. Boil for 30 minutes.

    Required ingredients:
    1. Sea bass: 2 pieces
    2. Water: 3 l
    3. Black peppercorns:  to taste
    4. Bay leaf: 3 pieces
    5. Salt:  to taste
  • 2

    While the fish broth is being prepared, clean and chop the vegetables.

    Required ingredients:
    1. Potato: 4 pieces
    2. Onion: 1 piece
    3. Carrot:  to taste
  • 3

    When the broth is ready, strain it. Add vegetables to the broth and put it on the fire.

    Required ingredients:
    1. Potato: 4 pieces
    2. Onion: 1 piece
    3. Carrot:  to taste
  • 4

    While the vegetables are boiling, separate the fish from the bones and skin. Add it 5 minutes before the vegetables are ready.

    Required ingredients:
    1. Sea bass: 2 pieces
  • 5

    Add finely chopped green onions, sliced olives, and lemon to the fish soup.

    Required ingredients:
    1. Spring onion:  to taste
    2. Lemon-stuffed olives:  to taste
    3. Lemon:  to taste