EasyCook
EasyCook
Fish Solyanka
Fish SolyankaRussian cuisine
Fish Solyanka
Fish SolyankaRussian cuisine
Tom Kha Gai
Tom Kha GaiThai cuisine

Fish solyanka with squid

4 servings

35 minutes

Fish solyanka with squid is a rich, aromatic dish of Russian cuisine that combines the wealth of seafood and the spicy notes of pickles. Its origin can be found in the traditions of Russian taverns, where solyanka was a symbol of abundance and hospitality. The taste of the dish is multifaceted: tender pink salmon and squid harmoniously complement sour-spicy cucumbers, olives, and capers. Tomato paste and parsley add richness, while lemon and sour cream provide a light freshness. Solyanka is perfect for a cozy family dinner or a festive feast, revealing the depth of Russian cuisine in one plate.

Fish solyanka with squid
Energy value per serving
Calories
487.2kcal
Proteins
55.8grams
Fats
20.6grams
Carbohydrates
20.9grams
Ingredients
4servings
Squid
300 
g
Onion
4 
pc
Butter
2 
tbsp
Sour cream
3 
tbsp
Lemon
0.5 
pc
Fresh herbs
 
to taste
Salt
 
to taste
Spices
 
to taste
Water
2 
l
Cooking steps
  • 1

    Clean the fish from skin and bones, cut into small pieces, and sauté.

    Required ingredients:
    1. Pink salmon fillet: 300 g
  • 2

    Cut the squid into strips, sauté them, and combine the squid broth with the fish stock.

    Required ingredients:
    1. Squid: 300 g
    2. Water: 2 l
  • 3

    Chop the onion and parsley root into strips, sauté with tomato paste in butter.

    Required ingredients:
    1. Onion: 4 pieces
    2. Parsley root: 2 pieces
    3. Tomato paste: 1 tablespoon
    4. Butter: 2 tablespoons
  • 4

    Sauté the sliced cucumbers. Add vegetables and olives to the boiling broth, and cook until done.

    Required ingredients:
    1. Pickled cucumbers: 2 pieces
    2. Green olives: 1 tablespoon
  • 5

    When serving at the table, place several pieces of fish in each plate, a spoonful of squid, olives, pour in the solyanka, add sour cream, lemon, and finely chopped herbs.

    Required ingredients:
    1. Pink salmon fillet: 300 g
    2. Squid: 300 g
    3. Black olives: 1 tablespoon
    4. Sour cream: 3 tablespoons
    5. Lemon: 0.5 piece
    6. Fresh herbs:  to taste
    7. Salt:  to taste
    8. Spices:  to taste