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Farro and Vegetable Soup

8 servings

225 minutes

Farro and vegetable soup is a true embodiment of Italian rustic cuisine, rich and aromatic, warming on cool days. Farro, an ancient grain with a nutty flavor, adds depth to the soup while white mushrooms provide earthy notes. Vegetables—carrots, celery, cabbage—create a juicy base that reveals the richness of natural flavors. Garlic and tomato paste infuse the dish with Italian character while fresh herbs add lightness. Serving it with Gruyère cheese gives a creamy texture and completes the gastronomic experience. This soup is perfect as a standalone dish or as a prelude to lunch, pairing wonderfully with crusty bread and a glass of dry wine.

Farro and Vegetable Soup
Energy value per serving
Calories
93.4kcal
Proteins
4.4grams
Fats
4.9grams
Carbohydrates
8.4grams
Ingredients
8servings
Cooking steps
  • 1

    Soak farro grains in water for 1 hour or more. Drain the water.

  • 2

    Meanwhile, place the mushrooms in a heatproof dish and cover with 1-2 cups of boiling water for 15-30 minutes until they soften.

    Required ingredients:
    1. Porcini mushrooms: 30 g
  • 3

    Place the herb bundle in a sieve and pour the mushroom water over a bowl. Let the water drain, then rinse under cold water to remove small grains of sand. Chop coarsely and set aside.

  • 4

    Heat oil over medium heat in a large pot. Add onion and sauté for 5 minutes until soft. Add carrot, celery, cabbage, and cover. Reduce heat and cook for 5-10 minutes, stirring constantly, until the mixture is soft and fragrant.

    Required ingredients:
    1. Extra virgin olive oil: 1 tablespoon
    2. Onion: 1 head
    3. Carrot: 270 g
    4. Celery stalk: 2 stems
    5. White cabbage: 270 g
  • 5

    Add garlic and cook for another minute until fragrant. Add mushrooms, mushroom broth, herb bundle, tomato paste, and pour in water or broth.

    Required ingredients:
    1. Finely chopped garlic: 3 cloves
    2. Porcini mushrooms: 30 g
    3. Tomato paste: 2 tablespoons
  • 6

    Bring to a boil, add salt, reduce heat, cover and simmer for 1 hour until the farro is tender and the soup is fragrant. If the soup is too thick - dilute with water or broth. Remove the herb bundle and add parsley.

    Required ingredients:
    1. Fresh herbs: 70 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 7

    Serve it on the table with cheese.

    Required ingredients:
    1. Gruyere cheese: 60 g