Diet borscht with turkey broth
5 servings
90 minutes
Dietary borscht on turkey broth is a light yet rich first dish of Russian cuisine that combines traditional flavors with a low-calorie base. Instead of fatty meat, tender turkey is used, making the broth clear and light. Beetroot, tomato paste, and aromatic herbs give it a special depth of flavor. The history of borscht dates back to ancient Rus', where it was made with various types of meat and vegetables. This dish not only warms but also nourishes the body with beneficial substances. Thanks to a small amount of vinegar, the borscht retains its rich color. It can be consumed hot or cold, complemented with fresh herbs. An ideal option for those who watch their diet but do not want to give up their favorite traditional flavors.
1
Wash the turkey fillet, boil it in a three-liter pot. Fill the meat with water, leaving a couple of centimeters from the edge of the pot.
- Turkey breast fillet: 500 g
- Vinegar: 1 tablespoon
2
After boiling, remove the foam to make the broth clear. When the meat is cooked, take it out of the pot.
3
First, put cabbage and carrots in the pot and let them boil for 5-10 minutes, then add the onion. When the cabbage and carrots are half-cooked, add the potatoes.
- White cabbage: 100 g
- Carrot: 1 piece
- Onion: 1 piece
- Potato: 2 pieces
4
Add peppercorns, bay leaf, and roots.
- Bay leaf: 2 pieces
- Black peppercorns: 6 pieces
- Root vegetables (soup roots): to taste
5
At this time, cook the grated beet on a coarse grater until soft.
- Beetroot: 2 pieces
6
After all the ingredients are cooked (they should become soft), add vinegar, then the stewed beet, salt, and add herbs.
- Vinegar: 1 tablespoon
- Beetroot: 2 pieces
- Salt: to taste
7
Bring to a boil, let it simmer for a couple of minutes (no more, otherwise the borscht will lose its color) and remove from heat.
- Beetroot: 2 pieces
8
You can add boiled meat to the borscht (this will increase the calorie content).
- Turkey breast fillet: 500 g
9
To reduce calories, you can drain the broth after boiling and cook the meat in fresh water.
