EasyCook
EasyCook

Pumpkin puree soup with cream

8 servings

60 minutes

Pumpkin cream soup is a refined dish of Italian cuisine that combines the tenderness of pumpkin with a rich creamy flavor. The origins of this recipe trace back to Tuscan villages where pumpkin was an accessible and nutritious product. Roasted pumpkin gives the soup a deep caramel hue, while cream and Parmesan cheese make it truly velvety. Oregano and basil add Mediterranean notes, while pine nuts provide a light spiciness. It's an ideal choice for cozy autumn evenings or festive dinners. The dish can be complemented with chicken or turkey for added heartiness. When serving, garnish with a drizzle of olive oil and enjoy the harmony of flavors that evoke warm memories of sunny Italy.

Pumpkin puree soup with cream
Energy value per serving
Calories
191.3kcal
Proteins
5.8grams
Fats
12.8grams
Carbohydrates
16.4grams
Ingredients
8servings
Cooking steps
  • 1

    Peel the pumpkin, cut it into small pieces, drizzle with olive oil, and send it to the oven for 30 minutes.

    Required ingredients:
    1. Pumpkin: 1 kg
    2. Extra virgin olive oil:  to taste
  • 2

    In a saucepan, mix melted butter and olive oil, sauté onion and carrot.

    Required ingredients:
    1. Butter: 20 g
    2. Extra virgin olive oil:  to taste
    3. Onion: 1 piece
    4. Carrot: 1 piece
  • 3

    Bring the vegetable broth to a boil, add the pumpkin and vegetables from the pan. Cook for about 20 minutes.

    Required ingredients:
    1. Vegetable broth: 2 l
    2. Pumpkin: 1 kg
    3. Onion: 1 piece
    4. Carrot: 1 piece
  • 4

    Blend everything into a puree to get a base for the soup. Add spices to taste.

    Required ingredients:
    1. Sea salt:  to taste
    2. Ground black pepper:  to taste
    3. Oregano:  to taste
    4. Basil:  to taste
  • 5

    Now a bit of fantasy: I added cream, pine nuts, and parmesan. You can add poultry meat: chicken or turkey.

    Required ingredients:
    1. Cream 25% fat: 200 ml
    2. Pine nuts: 30 g
    3. Parmesan (Parmigiano Reggiano): 50 g
  • 6

    You can garnish with olive oil when serving.

    Required ingredients:
    1. Extra virgin olive oil:  to taste