EasyCook
EasyCook

Pureed Cauliflower Soup with Parmesan

2 servings

15 minutes

Cauliflower puree soup with parmesan is a delicate and velvety dish with a light nutty note of nutmeg and a rich parmesan flavor. Inspired by Italian culinary traditions, this soup harmoniously combines simplicity and sophistication. Light yet nourishing, it is perfect for cozy family dinners or as an elegant appetizer on a festive table. Cauliflower gives the soup a delicate creamy texture, while garlic croutons and baked parmesan add an appetizing crispy crust. To achieve a richer creamy taste, you can add some low-fat cream. This soup is served hot, with a glass of white wine or fresh bread, making it a true gastronomic delight.

Pureed Cauliflower Soup with Parmesan
Energy value per serving
Calories
381.8kcal
Proteins
22.9grams
Fats
24.6grams
Carbohydrates
19.4grams
Ingredients
2servings
Onion
1 
head
Garlic
2 
clove
Olive oil
1 
tbsp
Nutmeg
 
pinch
Sea salt
 
to taste
Cooking steps
  • 1

    Sauté chopped onion and garlic in olive oil in a thick-bottomed pot.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 2 cloves
    3. Olive oil: 1 tablespoon
  • 2

    Break the cauliflower into florets and boil for 5-7 minutes.

    Required ingredients:
    1. Cauliflower: 400 g
  • 3

    Transfer the boiled cabbage to a pot with onions, add some broth from the cabbage, and simmer covered until done.

    Required ingredients:
    1. Cauliflower: 400 g
  • 4

    Add salt and a little nutmeg.

    Required ingredients:
    1. Nutmeg:  pinch
    2. Sea salt:  to taste
  • 5

    Pass through a sieve or grind in a blender.

  • 6

    Pour into fireproof plates, sprinkle with grated Parmesan, optionally with garlic croutons, and place in the oven for 5 minutes at 180 degrees.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 100 g
  • 7

    To achieve a creamy taste, you can add 2 tablespoons of low-fat cream.