EasyCook
EasyCook

Cold cucumber soup with lemon

2 servings

10 minutes

Cold cucumber soup with lemon is a light and refreshing dish from Polish cuisine, perfect for summer heat. This soup combines the freshness of cucumbers, the tartness of lemon, and the creamy texture of kefir, creating a harmonious flavor with subtle spicy notes of garlic. Historically similar cold soups were popular in Eastern Europe, valued for their simplicity in preparation and ability to quench thirst. Ice shavings add coolness while olive oil softens the taste and enriches the texture. It can be served in glasses or deep plates garnished with green onions. This soup is suitable for a light lunch or a refreshing snack, providing a sense of freshness and vitality.

Cold cucumber soup with lemon
Energy value per serving
Calories
359.3kcal
Proteins
7.3grams
Fats
30.2grams
Carbohydrates
15grams
Ingredients
2servings
Kefir
300 
ml
Lemon
1 
pc
Garlic
1 
clove
Spring onion
1 
bunch
Ice
10 
pc
Cooking steps
  • 1

    Put ice in the blender bowl and crush it into crumbs.

    Required ingredients:
    1. Ice: 10 pieces
  • 2

    Chop the cucumbers randomly and place them in a blender bowl. Grate the lemon zest on a fine grater and squeeze out the juice from the lemon (you will need 3 tablespoons). Peel a clove of garlic.

    Required ingredients:
    1. Cucumbers: 3 pieces
    2. Lemon: 1 piece
    3. Garlic: 1 clove
  • 3

    Add cucumbers, garlic, lemon juice and zest to the blender, pour in yogurt and 2 tablespoons of olive oil, season with salt and blend well. Pour the soup into cups or glasses, sprinkle with finely chopped green onions and drizzle with the remaining olive oil.

    Required ingredients:
    1. Cucumbers: 3 pieces
    2. Garlic: 1 clove
    3. Lemon: 1 piece
    4. Kefir: 300 ml
    5. Extra virgin olive oil: 3 tablespoons
    6. Spring onion: 1 bunch
    7. Extra virgin olive oil: 3 tablespoons