EasyCook
EasyCook

Cold cauliflower soup puree

4 servings

30 minutes

Cold cauliflower puree soup is an elegant and delicate dish of French cuisine. Its roots trace back to the tradition of light summer soups created for exquisite gastronomic pleasure. Cauliflower gives the soup a silky texture, while Granny Smith apple adds a subtle tartness that enhances the flavor. Spicy notes of curry and cardamom create a warm aroma, harmonizing with the creamy base of milk and yogurt. It’s the perfect choice for a hot day—the chilled soup refreshes and delights with its balanced taste. Garnished with almonds and edible flowers, it becomes a true work of art on the plate. It is ideal as a light dish before the main dinner or as an exquisite summer lunch.

Cold cauliflower soup puree
Energy value per serving
Calories
368.1kcal
Proteins
16.3grams
Fats
21.1grams
Carbohydrates
29.5grams
Ingredients
4servings
Cooking steps
  • 1

    Divide the cauliflower head into florets. Peel the apple, remove the core, and chop it. Also peel and chop the onion and ginger.

    Required ingredients:
    1. Cauliflower: 1 piece
    2. Granny Smith apples: 1 piece
    3. Onion: 1 piece
    4. Ginger: 15 g
  • 2

    Heat olive oil in a heavy-bottomed pot and add cabbage, apple, onion, ginger, curry, and cardamom. Sauté for 5 minutes, stirring constantly.

    Required ingredients:
    1. Olive oil: 60 ml
    2. Cauliflower: 1 piece
    3. Granny Smith apples: 1 piece
    4. Onion: 1 piece
    5. Ginger: 15 g
    6. Curry powder: 20 g
    7. Cardamom: 10 g
  • 3

    Cover with a lid and cook for another 5 minutes.

  • 4

    Then add the broth and bring to a boil. Reduce the heat and cook for another 10 minutes, or until the cauliflower is completely tender.

    Required ingredients:
    1. Chicken broth: 1 l
  • 5

    Remove the pot from the heat. Add milk, yogurt, and salt.

    Required ingredients:
    1. Milk: 200 ml
    2. Plain (natural) yoghurt: 150 g
    3. Sea salt:  to taste
  • 6

    Now place the soup in a blender and blend until smooth. Add salt and pepper to taste.

    Required ingredients:
    1. Sea salt:  to taste
    2. Ground black pepper:  to taste
  • 7

    Let the soup cool completely and serve in pre-chilled bowls. You can garnish with herbs, almonds, and edible flowers.