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Tomato and Basil Sandwiches

4 servings

5 minutes

Tomato and basil sandwiches are a simple yet exquisite dish that combines the freshness of summer with the aroma of Provençal herbs. Their history begins in American cuisine, where light and quick snacks became an integral part of everyday meals. Crunchy whole grain bread serves as the perfect base, while thin slices of ripe tomato fill the sandwich with juiciness and vibrant flavor. Light mayonnaise adds a delicate creaminess, and fresh basil leaves provide a refined spiciness that complements the harmony of flavors. Salt and freshly ground black pepper accentuate the natural taste of the ingredients. This sandwich is an ideal choice for a light snack or picnic when you want to enjoy simple yet impeccable flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
105.2
kcal
2.9g
grams
2.2g
grams
18g
grams
Ingredients
4servings
Whole wheat bread
140 
g
Light mayonnaise
8 
tsp
Tomatoes
1 
pc
Crushed basil leaves
4 
tsp
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the tomato into 4 thin slices. Cut circles from the bread with the same diameter as the tomatoes.

    Required ingredients:
    1. Tomatoes1 piece
    2. Whole wheat bread140 g
  • 2

    Place slices of bread on a plate, spread mayonnaise on them, and add a tomato on each. Sprinkle with basil, and season with salt and pepper.

    Required ingredients:
    1. Whole wheat bread140 g
    2. Light mayonnaise8 teaspoons
    3. Tomatoes1 piece
    4. Crushed basil leaves4 teaspoons
    5. Coarse salt to taste
    6. Freshly ground black pepper to taste

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