Yogurt sauce with herbs
6 servings
10 minutes
Yogurt sauce with herbs is a light and refreshing sauce that perfectly complements European dishes. Its history traces back to the traditions of Mediterranean and Eastern European cuisines, where yogurt is often used as a base for sauces. The delicate taste of natural yogurt is softened by the freshness of lemon, while garlic adds a spiciness. Aromatic herbs like dill, parsley, and basil give the sauce a rich green hue and exquisite aroma. Nutmeg, salt, and pepper create a subtle balance of flavors. This sauce pairs well with meat, fish, vegetables or as a dressing for salads. Its simplicity in preparation and natural ingredients make it an excellent choice for healthy eating. Served chilled, it is especially refreshing on warm days.
1
Pour yogurt into a jar with a screw cap and squeeze lemon.
- Plain (natural) yoghurt: 125 g
- Lemon: 0.3 piece
2
Peel the garlic and pass it through a press into the same jar.
- Garlic: 1 clove
3
Tear off the leaves of dill, parsley, and basil, and chop them finely.
- Dill: 2 sprigs
- Parsley: 1 sprig
- Basil: 1 sprig
4
Add nutmeg, salt, and pepper to taste.
- Ground nutmeg: pinch
- Salt: to taste
- Ground black pepper: to taste
5
Close the jar with a lid and shake it well (you can dance while doing it) until all the ingredients are mixed.
6
In the same jar, put the sauce in the fridge for half an hour or until serving.
