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EasyCook

Red lentils with chili

4 servings

25 minutes

Red lentils with chili is a vibrant, spicy dish inspired by Mexican cuisine, combining rich spice aromas and the tender texture of lentils. Historically, Mexican cuisine is known for its passion for spices, and this recipe is a great example. It uses a blend of taco spices, red pepper, and cumin that add zest and depth of flavor. The addition of apple cider vinegar and puree brings a light tanginess that balances the spiciness. Lentils absorb the tomato sauce and spice aromas, becoming tender and rich. The dish pairs perfectly with rice, creating a nutritious and warming lunch or dinner. It's an excellent choice for lovers of spicy food and those seeking a vegetarian alternative to traditional Mexican chili.

Red lentils with chili
Energy value per serving
Calories
185.6kcal
Proteins
10.5grams
Fats
1.3grams
Carbohydrates
30.8grams
Cooking steps
  • 1

    Chop the onion, remove seeds from the pepper and dice it.

    Required ingredients:
    1. Onion: 1 piece
    2. Sweet pepper (capsicum): 1 piece
  • 2

    Heat the oil, add onion and pepper, and sauté until soft.

    Required ingredients:
    1. Vegetable oil: 2 ml
    2. Onion: 1 piece
    3. Sweet pepper (capsicum): 1 piece
  • 3

    Add a can of tomatoes, minced garlic, taco seasoning, red pepper flakes, and cumin. Simmer.

    Required ingredients:
    1. Chopped tomatoes in their own juice: 1 jar
    2. Garlic: 4 cloves
    3. Taco seasoning: 1 tablespoon
    4. Red pepper flakes: 0.5 teaspoon
    5. Caraway: 0.5 teaspoon
  • 4

    Prepare the lentils. Rinse them with water and cook until soft, then drain the water and mix with tomatoes. Add apple cider vinegar, puree, and mix well.

    Required ingredients:
    1. Red lentils: 1 glass
    2. Water: 3 glasss
    3. Apple cider vinegar: 1 tablespoon
    4. Apple sauce (puree): 50 g
  • 5

    Season to taste and serve with rice.