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Lenten sour cream with olives

4 servings

30 minutes

Lean sour cream with olives is a delicate and aromatic sauce perfectly suited for vegetarian and lean dishes. Its base of soft tofu, soy yogurt, and lean mayonnaise creates a creamy texture reminiscent of traditional sour cream. The light acidity of apple cider vinegar and lime juice adds freshness, while nutmeg contributes a subtle spicy note. Chopped olives in the mix provide an unexpected yet harmonious accent that adds zest. This sauce can be used as a dressing for salads, a dip for vegetables, or an accompaniment to baked potatoes and snacks. European chefs appreciate it for its versatility and rich flavors, while its ease of preparation makes it an excellent choice for those seeking healthy and original alternatives to conventional sauces.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
78.7
kcal
3.8g
grams
5.6g
grams
3.1g
grams
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    In a blender, mix tofu, mayonnaise, yogurt, vinegar, lime juice, a bit of nutmeg, salt, and finely chopped olives.

    Required ingredients:
    1. Soft (silken) tofu130 g
    2. Vegan (eggless) mayonnaise55 g
    3. Soy yoghurt90 g
    4. Apple cider vinegar1 teaspoon
    5. Lime juice2 teaspoons
    6. Ground nutmeg to taste
    7. Salt0.8 teaspoon
    8. Pitted black olives4 pieces
  • 3

    Whip until homogeneous and cool.

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