EasyCook
EasyCook

Creamy sauce with squid and shrimp

4 servings

20 minutes

Creamy sauce with squid and shrimp is a delightful dish of Mediterranean cuisine that combines the tenderness of seafood with a rich creamy flavor. Historically, such sauces emerged in coastal regions where fresh seafood was a staple. White wine adds a refined acidity while spices highlight the dish's marine character. The sauce has a velvety texture that envelops the squid and shrimp, giving them softness and depth of flavor. It can be served with pasta, rice, or fresh baguette, enjoying the harmony of cream, garlic, and seafood. This is an ideal option for a romantic dinner or cozy family lunch that immerses you in the atmosphere of the seaside. The dish is easy to prepare but looks like a restaurant creation – tender, aromatic, and memorable.

Creamy sauce with squid and shrimp
Energy value per serving
Calories
760.7kcal
Proteins
121.1grams
Fats
22.6grams
Carbohydrates
20.4grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients: thaw the squid (you can soak them in warm water for a short time), then remove the skin. Cut the squid into rings or strips.

    Required ingredients:
    1. Squid: 3 pieces
    2. Frozen prawns (shrimp): 1 kg
  • 2

    We chop the onion into small cubes.

    Required ingredients:
    1. Onion: 1 head
  • 3

    We grate the tomato.

    Required ingredients:
    1. Tomatoes: 1 piece
  • 4

    We put water to boil, add salt, whole peppercorns, and bay leaves.

    Required ingredients:
    1. Black peppercorns:  to taste
    2. Bay leaf:  to taste
  • 5

    We throw the squid and shrimp into slightly salted boiling water with bay leaf and peppercorns for 3 minutes. If the shrimp are unpeeled, they need to be cleaned after boiling, having cooled them in cold water first.

    Required ingredients:
    1. Squid: 3 pieces
    2. Frozen prawns (shrimp): 1 kg
    3. Bay leaf:  to taste
    4. Black peppercorns:  to taste
  • 6

    Fry the onion in butter.

    Required ingredients:
    1. Butter: 20 g
  • 7

    Add peeled shrimp and squid to the pan. Stir. Fry for 3 minutes. *If desired, at this stage, you can add 3-4 tablespoons of dry wine and let the alcohol evaporate.

    Required ingredients:
    1. Squid: 3 pieces
    2. Frozen prawns (shrimp): 1 kg
    3. Dry white wine:  to taste
  • 8

    Add cream (in the amount needed for the sauce), grated tomato, and spices. * Take a small amount of warm cream, mix in flour for sauce thickness. Then add it back to the pan. Stir everything.

    Required ingredients:
    1. Single cream 10% fat: 0.5 l
    2. Tomatoes: 1 piece
    3. Wheat flour: 1 tablespoon
    4. Seafood seasoning blend:  to taste
  • 9

    We cook the squid and shrimp for 2-3 minutes. At the end, we add the crushed garlic.

    Required ingredients:
    1. Squid: 3 pieces
    2. Frozen prawns (shrimp): 1 kg
    3. Garlic: 2 cloves
  • 10

    If there is no Galeo seasoning, you can add salt and spices: dried garlic, black pepper, mustard, chili pepper, citric acid or lemon juice — to taste.

    Required ingredients:
    1. Seafood seasoning blend:  to taste