EasyCook
EasyCook

Tuna, Artichoke and Paprika Sandwich

4 servings

45 minutes

A sandwich with tuna, artichokes, and paprika is a true gastronomic adventure born from Mediterranean culinary traditions. The light yet rich flavor of canned tuna combines with spicy artichokes, sweet bell peppers, and tangy Kalamata olives, creating a harmonious balance of freshness and depth. The garlic aroma of ciabatta lightly grilled adds a warm crispy texture to the sandwich, while basil leaves refresh each bite. A dressing of olive oil and lemon juice makes the filling tender and juicy, highlighting the natural flavors of the ingredients. This sandwich is perfect for a picnic outdoors, a light lunch at the office, or simply a cozy dinner. Its simplicity in preparation and exquisite taste make it a versatile dish that can adorn any table.

Tuna, Artichoke and Paprika Sandwich
Energy value per serving
Calories
775.3kcal
Proteins
40.8grams
Fats
24grams
Carbohydrates
98grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the ciabatta lengthwise into two parts. Remove some of the crumb from the middle to make more room for the filling. You can lightly toast the bread on a grill pan on both sides. Brush with olive oil and rub with garlic, then add basil leaves.

    Required ingredients:
    1. Ciabatta: 2 pieces
    2. Garlic: 4 heads
    3. Green basil: 1 bunch
    4. Olive oil: 3 tablespoons
  • 2

    Mix finely chopped tuna, olives, bell pepper, red onion, artichokes, and parsley.

    Required ingredients:
    1. Canned tuna in brine: 3 jars
    2. Kalamata olives: 20 pieces
    3. Red sweet pepper: 2 pieces
    4. Red onion: 1 head
    5. Artichokes in oil: 1 jar
    6. Chopped parsley:  to taste
  • 3

    To prepare the dressing: whisk together olive oil and lemon juice to create a thick, cloudy emulsion. Dress the tuna and vegetable mixture with the resulting sauce.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Lemon juice: 3 tablespoons
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 4

    Place the mixture in ciabatta, press the halves of the bread well, wrap in baking paper, and take it with you for a picnic or to work!