EasyCook
EasyCook

Chicken, Tomato and Red Onion Sandwich

4 servings

15 minutes

A sandwich with chicken, tomatoes, and red onion is the perfect balance of textures and flavors, combining tender chicken fillet, the freshness of tomatoes, the spiciness of pickled onions, and a hint of chili pepper heat. Its roots trace back to European cuisine where simple yet refined ingredients create a sophisticated delight. A crispy baguette infused with garlic and lightly grilled serves as the ideal base for this rich flavor ensemble. The mix of ketchup and mustard adds a slight tang and depth. This sandwich is suitable for a quick lunch or a cozy evening with loved ones. It can be served with salad or a light sauce for an extra flavor accent.

Chicken, Tomato and Red Onion Sandwich
Energy value per serving
Calories
490.2kcal
Proteins
29.2grams
Fats
5.9grams
Carbohydrates
79.2grams
Ingredients
4servings
Parsley
1 
bunch
Ketchup
4 
tbsp
Mustard
4 
tsp
Garlic
1 
clove
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Salt, pepper the chicken and grill it.

    Required ingredients:
    1. Chicken breast fillet: 300 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 2

    Cut the loaf into 4 pieces. Then, open each piece like a butterfly. Start cutting from the side, but do not cut all the way through.

    Required ingredients:
    1. White loaf (baton): 1 piece
  • 3

    Slice the tomato. Cut the onion into half rings. Quickly marinate it. For this, place it in a bowl, add a pinch of sugar and salt, pour vinegar over it and mix. Leave for 5 minutes. Then take it out of the vinegar and squeeze.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. Red onion: 1 piece
    3. Wine vinegar: 4 tablespoons
    4. Sugar:  to taste
    5. Salt:  to taste
  • 4

    When the chicken is ready, toast the open loaf on the same grill. Rub each toasted part with a clove of garlic.

    Required ingredients:
    1. White loaf (baton): 1 piece
    2. Garlic: 1 clove
  • 5

    Chop parsley and chili.

    Required ingredients:
    1. Parsley: 1 bunch
    2. Chili pepper: 1 piece
  • 6

    Spread a mixture of ketchup and mustard on the bottom part of the opened baguette. Place pickled onions, chicken, and tomatoes inside. Sprinkle parsley and chili on top. Close with the upper part, press down, and it's ready.

    Required ingredients:
    1. Ketchup: 4 tablespoons
    2. Mustard: 4 teaspoons
    3. Red onion: 1 piece
    4. Chicken breast fillet: 300 g
    5. Tomatoes: 1 piece
    6. Parsley: 1 bunch
    7. Chili pepper: 1 piece