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Winter vegetable salad

4 servings

15 minutes

Winter vegetable salad is a bright and nutritious dish that is especially enjoyable in the cold months. It is based on canned beans and corn, which add heartiness and richness of flavor to the salad. Fresh red bell pepper, tomatoes, and red onion provide a crunchy texture and a hint of spiciness. Cilantro and lemon juice give the dish fresh citrus notes, while salt, pepper, and olive oil help balance the taste. This salad is an excellent complement to main dishes and can be used as an appetizer or a light dinner on its own. It pairs perfectly with meat and fish dishes and is also suitable for a vegetarian diet. European cuisine appreciates it for its simplicity in preparation and richness of flavors, making it popular in the winter season.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
194.1
kcal
10g
grams
1.1g
grams
36g
grams
Ingredients
4servings
Canned corn
1 
jar
Canned red beans
1 
jar
Red sweet pepper
1 
pc
Tomatoes
2 
pc
Coriander
0.5 
bunch
Lime juice
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Olive oil
 
to taste
Red onion
1 
head
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Chop onion, tomato, pepper.

    Required ingredients:
    1. Red onion1 head
    2. Tomatoes2 pieces
    3. Red sweet pepper1 piece
  • 3

    Mix with beans and corn.

    Required ingredients:
    1. Canned red beans1 jar
    2. Canned corn1 jar
  • 4

    Add cilantro and dress with lemon juice.

    Required ingredients:
    1. Coriander0.5 bunch
    2. Lime juice to taste
  • 5

    Salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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