Fried beans with cucumbers and zucchini
2 servings
15 minutes
Fried beans with cucumbers and zucchini is a vibrant dish of Mediterranean cuisine that combines the freshness of vegetables with the warmth of spices. Historically, such combinations appear in traditional recipes from southern European countries where the lightness and healthiness of ingredients are especially valued. Tender green beans infused with turmeric aroma add softness to the dish, while fresh cucumbers and zucchini provide a refreshing note. Olives bring a subtle saltiness, and flaxseed oil complements the harmony of flavors. This dish is perfect as a light dinner on its own or as a side to fish and meat dishes. It is not only tasty but also healthy due to its richness in fiber and antioxidants. Most importantly, it is easy to prepare in just a few steps!
1
Place the pan on the heat and pour sunflower oil into it. When the oil heats up, add turmeric to the pan and stir for 30 seconds.
- Turmeric: 1 tablespoon
2
We add green beans to the pan, stir, and cover with a lid. After 10 minutes, we remove from heat.
- Green beans (string beans): 400 g
3
We slice cucumbers and zucchini. We chop a bunch of greens.
- Courgette: 2 pieces
- Cucumbers: 3 pieces
- Fresh herbs: 1 bunch
4
We cut the olives in half
- Green olives: 1 jar
5
We combine everything in a large salad bowl. We add flaxseed oil.
- Cold-pressed flaxseed oil: 3 tablespoons