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Green salad with grapefruit

4 servings

15 minutes

Green salad with grapefruit is a fresh and light dish filled with subtle aromas and an interesting combination of textures. The bright grapefruit adds a citrus tang that harmonizes with the soft bitterness of radicchio and the spiciness of arugula. Pine nuts add a pleasant crunch and nutty flavor, while the dressing made from grapefruit juice and olive oil makes the dish tender and refreshing. This salad is perfect for a light lunch or as an elegant appetizer before the main course.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
345.3
kcal
4.8g
grams
32.2g
grams
9.3g
grams
Ingredients
4servings
Radicchio salad
70 
g
Arugula
70 
g
Grapefruits
1 
pc
Pine nuts
100 
g
Extra virgin olive oil
4 
tbsp
Freshly ground black pepper
 
pinch
Salt
 
pinch
Cooking steps
  • 1

    Roast pine nuts in a dry pan.

    Required ingredients:
    1. Pine nuts100 g
  • 2

    Peel the grapefruit, divide half of the pulp into segments, and remove the membranes.

    Required ingredients:
    1. Grapefruits1 piece
  • 3

    Squeeze juice from the second half of the grapefruit, add olive oil, salt, and pepper.

    Required ingredients:
    1. Grapefruits1 piece
    2. Extra virgin olive oil4 tablespoons
    3. Freshly ground black pepper pinch
    4. Salt pinch
  • 4

    Mix the salad leaves with grapefruit slices, drizzle with dressing, gently mix again, and sprinkle with pine nuts.

    Required ingredients:
    1. Radicchio salad70 g
    2. Arugula70 g
    3. Grapefruits1 piece
    4. Extra virgin olive oil4 tablespoons
    5. Pine nuts100 g

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