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Green salad with farik and peas

6 servings

60 minutes

Green salad with farik and peas is a harmonious blend of fresh greens and the deep aromas of Arabic cuisine. Farik, known for its nutty note and light smokiness, gives the dish a unique texture while green peas add a sweet touch. Parsley, mint, and celery leaves make the salad not only refreshing but also rich in aromas. The dressing of lemon juice, olive oil, and cumin brings a balance of acidity, spice, and softness. This dish is perfect for a light dinner or as an accompaniment to meat and fish dishes. Inspired by traditional Arabic motifs, it pairs wonderfully with hummus, lavash, and dairy sauces to create a vibrant and memorable flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
197.6
kcal
2.5g
grams
18.1g
grams
6.8g
grams
Ingredients
6servings
Salt
0.5 
tsp
Chopped parsley
35 
g
Mint
20 
g
Celery greens
100 
g
Green onions
1 
bunch
Green peas
1 
jar
Lemon juice
0.3 
glass
Roasted cumin (zira)
0.5 
tsp
Finely chopped garlic
1 
clove
Extra virgin olive oil
6 
tbsp
Cooking steps
  • 1

    Heat a medium-sized skillet over medium heat and add the farik. Toast in the dry skillet, stirring occasionally, for 2-3 minutes until the farik releases its aroma. Add 2 cups of water, salt, and bring to a boil.

    Required ingredients:
    1. Salt0.5 teaspoon
    2. Green onions1 bunch
    3. Green peas1 jar
    4. Chopped parsley35 g
    5. Mint20 g
    6. Celery greens100 g
    7. Lemon juice0.3 glass
    8. Roasted cumin (zira)0.5 teaspoon
    9. Finely chopped garlic1 clove
    10. Extra virgin olive oil6 tablespoons
  • 2

    Reduce the heat, cover with a lid, and cook for 20-25 minutes until the water evaporates. Turn off the stove and open it. Cover the pot with a paper towel and then cover it again with the lid. After 10 minutes, open the lid and cool.

  • 3

    In a large bowl, mix the farik, greens, onion, and peas. In a small bowl, whisk together lemon juice, cumin, salt, and olive oil. Add more lemon juice if needed.

    Required ingredients:
    1. Salt0.5 teaspoon
    2. Lemon juice0.3 glass
    3. Roasted cumin (zira)0.5 teaspoon
    4. Extra virgin olive oil6 tablespoons
  • 4

    You can submit immediately or in an hour.

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