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Green salad with oranges and avocado

4 servings

30 minutes

Green salad with oranges and avocado is an elegant combination of freshness and vibrant flavors typical of Italian cuisine. Tender salad leaves create a light base complemented by juicy orange segments that bring sweetness and citrus tang. Avocado adds a creamy texture to the dish, softening the brightness of the citrus notes, while thinly sliced red onion adds zest. All this is united by a fragrant cilantro-lime vinaigrette that highlights the harmony of ingredients. This salad is perfect as a refreshing appetizer or a light side dish to main courses. It symbolizes the Italian pursuit of flavor balance and simplicity in preparation, making it a splendid choice for summer dinners or festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
192.2
kcal
4.1g
grams
12.2g
grams
16.1g
grams
Ingredients
4servings
Mixed salad leaves
560 
g
Oranges
3 
pc
Avocado
1 
pc
Red onion
60 
g
Vinaigrette sauce
0.5 
glass
Cooking steps
  • 1

    Peel the oranges and cut the segments with a sharp knife. Peel the avocado and slice it into small pieces.

    Required ingredients:
    1. Oranges3 pieces
    2. Avocado1 piece
  • 2

    In a bowl, mix salad leaves, orange segments, avocado slices, thinly sliced red onion, and a cilantro-lime vinaigrette (see note).

    Required ingredients:
    1. Mixed salad leaves560 g
    2. Oranges3 pieces
    3. Avocado1 piece
    4. Red onion60 g
    5. Vinaigrette sauce0.5 glass

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