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Warm Italian Rice Salad

4 servings

45 minutes

Recipe taken from the magazine "Culinary Workshop"

Energy value per serving
CaloriesProteinsFatsCarbohydrates
281.3
kcal
17.7g
grams
7.8g
grams
34.1g
grams
Ingredients
4servings
Long-grain rice
150 
g
Canned tuna in oil
1 
jar
Bell pepper
0.5 
pc
Tomatoes
2 
pc
Green olives
100 
g
Capers
1 
tbsp
Condiments and seasonings
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Boil the rice to al dente in a 1:2 water ratio. Do not overcook, the rice should remain fluffy.

    Required ingredients:
    1. Long-grain rice: 150 g

  • 2

    Let it cool down a bit.

  • 3

    Remove the tuna with oil from the can onto a plate and mash it well with a fork.

    Required ingredients:
    1. Canned tuna in oil: 1 jar

  • 4

    Remove seeds and partitions from the pepper, then chop finely.

    Required ingredients:
    1. Bell pepper: 0.5 piece

  • 5

    Cut the washed tomatoes into wedges.

    Required ingredients:
    1. Tomatoes: 2 pieces

  • 6

    Add tuna, chopped pepper, and tomatoes to the warm boiled rice.

    Required ingredients:
    1. Canned tuna in oil: 1 jar
    2. Bell pepper: 0.5 piece
    3. Tomatoes: 2 pieces

  • 7

    Pour in the brine from the olives and capers, and mix thoroughly.

    Required ingredients:
    1. Green olives: 100 g
    2. Capers: 1 tablespoon

  • 8

    If necessary, season with salt and pepper to taste.

    Required ingredients:
    1. Condiments and seasonings:  to taste
    2. Ground black pepper:  to taste

  • 9

    Serve the salad warm or cold depending on your preferences.

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