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Warm Italian Rice Salad

4 servings

45 minutes

Recipe taken from the magazine "Culinary Workshop"

Energy value per serving

CaloriesProteinsFatsCarbohydrates

281.3

kcal

17.7g

grams

7.8g

grams

34.1g

grams

Ingredients

4servings

Long-grain rice

150

g

Canned tuna in oil

1

jar

0.5

pc

2

pc

100

g

1

tbsp

Condiments and seasonings

to taste

Ground black pepper

to taste

Cooking steps

1
Boil the rice to al dente in a 1:2 water ratio. Do not overcook, the rice should remain fluffy.
Required ingredients:
1. Long-grain rice: 150 g

2
Let it cool down a bit.

3
Remove the tuna with oil from the can onto a plate and mash it well with a fork.
Required ingredients:
1. Canned tuna in oil: 1 jar

4
Remove seeds and partitions from the pepper, then chop finely.
Required ingredients:
1. Bell pepper: 0.5 piece

5
Cut the washed tomatoes into wedges.
Required ingredients:
1. Tomatoes: 2 pieces

6
Add tuna, chopped pepper, and tomatoes to the warm boiled rice.
Required ingredients:
1. Canned tuna in oil: 1 jar
2. Bell pepper: 0.5 piece
3. Tomatoes: 2 pieces

7
Pour in the brine from the olives and capers, and mix thoroughly.
Required ingredients:
1. Green olives: 100 g
2. Capers: 1 tablespoon

8
If necessary, season with salt and pepper to taste.
Required ingredients:
1. Condiments and seasonings: to taste
2. Ground black pepper: to taste

9
Serve the salad warm or cold depending on your preferences.

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