L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Chernigov borschtUkrainian cuisine
Paella dish
KimchiKorean cuisine

Warm salad with squid and tofu

4 servings

10 minutes

Warm salad with squid and tofu is an exquisite blend of seafood and plant ingredients, creating a harmony of taste and texture. Tender squid, lightly fried to softness, combines with crunchy vegetables and golden tofu that absorbs the aroma of spicy chili pepper. This salad is a great dish for a light dinner or stylish treat. Its roots can be found in European cuisine, where simple yet refined combinations of ingredients are valued. The spiciness of soy sauce adds depth to the dish, while green onions provide freshness. Perfect as a standalone dish or an accompaniment to the main meal, delighting with its tenderness and rich shades.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
172.5
kcal
26g
grams
6.1g
grams
3.6g
grams
Ingredients
4servings
Cooking steps
  • 1

    We cut the tomato, cucumber, and salad beautifully and arrange them on a plate.

    Required ingredients:
    1. Cucumbers1 piece
    2. Tomatoes1 piece
    3. Napa cabbage (pak choi type) to taste
  • 2

    Pour olive oil into the pan and, while it heats up, add finely chopped chili pepper.

    Required ingredients:
    1. Vegetable oil1 tablespoon
    2. Red chili pepper1 piece
  • 3

    Cut the tofu into squares and fry with pepper until golden brown.

    Required ingredients:
    1. Soft (silken) tofu50 g
  • 4

    Clean the squid, cut into rings, and fry for 1-2 minutes in a pan.

    Required ingredients:
    1. Squid1 piece
  • 5

    We place squid and tofu on top of the vegetables.

  • 6

    We sprinkle our salad with chopped onion and dress it to taste with soy sauce.

    Required ingredients:
    1. Spring onion with bulb to taste
    2. Soy sauce to taste

Similar recipes

EasyCook - Warm salad with squid and tofu