Salad with apples, carrots and celery

Name: Salad with apples, carrots and celery
Total time: 30 min
Yield: 4
Ingredients: Carrot 60 g; Iceberg lettuce 40 g; Apple 160 g; Celery stalk 80 g; Oranges 30 g; Parsley 4 g; Green onions 4 g; Olive oil 20 ml; Lemon juice 8 ml; Soy sauce 20 ml; Honey 12 g; Salt 0 to taste

4 servings

30 minutes

This is how they prepare salad in the "Harvest" canteen.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

88.9

kcal

1.3g

grams

5.2g

grams

9.2g

grams

Ingredients

4servings

Carrot

60

g

Iceberg lettuce

40

g

Apple

160

g

Celery stalk

80

g

Oranges

30

g

Parsley

4

g

Green onions

4

g

Olive oil

20

ml

Lemon juice

8

ml

Soy sauce

20

ml

Honey

12

g

Salt

to taste

Cooking steps

1
Mix olive oil, soy sauce, lemon juice, and honey for the dressing.
Required ingredients:
1. Olive oil: 20 ml
2. Soy sauce: 20 ml
3. Lemon juice: 8 ml
4. Honey: 12 g

2
Peel the orange from the skin and membranes, and cut it into halves. Slice the apples into thin pieces of the same size.
Required ingredients:
1. Oranges: 30 g
2. Apple: 160 g

3
Slice the celery thinly, grate the carrot on a coarse grater, tear the iceberg lettuce, and chop the greens.
Required ingredients:
1. Celery stalk: 80 g
2. Carrot: 60 g
3. Iceberg lettuce: 40 g
4. Parsley: 4 g
5. Green onions: 4 g

4
Combine all prepared ingredients with the dressing, mix, and season with salt to taste.
Required ingredients:
1. Salt: to taste

Salad with apples, carrots and celery

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