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Salad with oyster mushrooms and spinach

4 servings

25 minutes

Mushroom and spinach salad is a refined dish of Italian cuisine that combines the freshness of greens with the depth of mushroom flavor. The mushrooms, light and aromatic, take on a rich hue after quick frying with sea salt and pepper. Their velvety texture pairs beautifully with the crispy spinach leaves, which gain a slight tang and zest when enriched with ponzu. The nut sauce adds warm, rich notes while white sesame provides a subtle yet important crunchy accent. This salad is not only delicious but also healthy: it is rich in antioxidants, vitamins, and light proteins. It can be served as a standalone dish or as a side to light fish and meat dishes, creating an exquisite balance of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
260.4
kcal
10.1g
grams
20.2g
grams
9.6g
grams
Ingredients
4servings
Cooking steps
  • 1

    Fry the oyster mushrooms in vegetable oil, adding sea salt and pepper for about 1.5-2 minutes.

    Required ingredients:
    1. Oyster mushrooms300 g
    2. Vegetable oil40 ml
    3. Sea salt8 g
    4. Ground black pepper4 g
  • 2

    Place the oyster mushrooms on the plate.

  • 3

    Dress the spinach with ponzu sauce and place it on the oyster mushrooms.

    Required ingredients:
    1. Spinach150 g
    2. Soy sauce40 ml
  • 4

    Then drizzle the salad with nut sauce and sprinkle with sesame.

    Required ingredients:
    1. Nut sauce100 g
    2. White sesame seeds4 g

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