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Tuna and Egg Salad

2 servings

15 minutes

Tuna and egg salad is a light yet nutritious dish from European cuisine. Its history is linked to a love for simple and hearty salads, perfect for a quick lunch or dinner. Refreshing cucumbers combine with the tenderness of tuna, the spiciness of green onions, and the softness of boiled eggs. Arugula adds a slight bitterness to the dish, creating a balance of flavors. Dressed with mayonnaise, this salad becomes rich and harmonious. It is ideal as a standalone dish or as part of a festive table. It can be served with crispy toasts or fresh bread to highlight its delicate texture and rich taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
353.8
kcal
24.5g
grams
25.8g
grams
5.5g
grams
Ingredients
2servings
Cooking steps
  • 1

    Boil 2 eggs hard.

    Required ingredients:
    1. Chicken egg2 pieces
  • 2

    Place the eggs under running cold water for 2 minutes.

  • 3

    Clean the eggs.

  • 4

    Chop the arugula finely and place it in a bowl.

    Required ingredients:
    1. Rocket (arugula)1 bunch
  • 5

    Place the hand-picked salad leaves on top.

    Required ingredients:
    1. Mixed salad leaves1 bunch
  • 6

    Cut the cucumbers into small pieces and add them to the salad.

    Required ingredients:
    1. Cucumbers2 pieces
  • 7

    Add tuna.

    Required ingredients:
    1. Canned tuna in brine135 g
  • 8

    Chop the eggs finely.

    Required ingredients:
    1. Chicken egg2 pieces
  • 9

    Salt the eggs.

    Required ingredients:
    1. Sea salt to taste
  • 10

    Add eggs to the salad. Finely chop the onion and add it to the other ingredients.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Spring onion1 bunch
  • 11

    Add mayonnaise.

    Required ingredients:
    1. Mayonnaise3 tablespoons
  • 12

    Mix thoroughly and serve.

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EasyCook - Tuna and Egg Salad