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Chickpea and sweet pepper salad "Turkish"

8 servings

30 minutes

Chickpea and sweet pepper salad 'Turkish' is a vibrant combination of Mediterranean flavors, where tender chickpeas, juicy tomatoes, and sweet peppers create a harmony of freshness and nutrition. Inspired by traditional Turkish cuisine, this salad reflects the rich gastronomic culture of the region known for its balance of healthy ingredients and rich aromas. Red beans add texture, while cilantro and chili pepper provide a hint of spiciness. Dressed with vinegar and vegetable oil, the salad gains a delicate tanginess and tenderness. It is perfect as a standalone dish or as an accompaniment to meat and fish delicacies. This salad is an ideal choice for those who appreciate simplicity in preparation, health benefits, and the sophistication of Eastern cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
48.3
kcal
2.5g
grams
0.5g
grams
8.7g
grams
Ingredients
8servings
Chili pepper
 
to taste
Cilantro
 
to taste
Vinegar
 
to taste
Salt
 
to taste
Sugar
 
to taste
Vegetable oil
 
to taste
Cooking steps
  • 1

    Soak the chickpeas in cold water for 12 hours beforehand.

    Required ingredients:
    1. Chickpeas50 g
  • 2

    Chop everything into small cubes, add the dressing, and let it sit.

    Required ingredients:
    1. Canned red kidney beans100 g
    2. Tomatoes3 pieces
    3. Bell pepper1 piece
    4. Chili pepper to taste
    5. Cilantro to taste
    6. Salad onion1 piece
    7. Vinegar to taste
    8. Salt to taste
    9. Sugar to taste
    10. Vegetable oil to taste

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EasyCook - Chickpea and sweet pepper salad "Turkish"