L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Beef DumplingsRussian cuisine
Paella dish
ChikhirtmaGeorgian cuisine
Paella dish
AchmaGeorgian cuisine
Paella dish
Pears in wineFrench cuisine
Paella dish
Panna CottaItalian cuisine
Paella dish
Irish Roast CoddleIrish cuisine

Seafood Salad with Parmesan and Arugula

4 servings

5 minutes

This exquisite Mediterranean salad is a true gastronomic masterpiece where sea freshness meets the tenderness of cheese. Seafood infused with the aromas of the sea pairs beautifully with sharp parmesan, creating a harmony of flavors. Sweet cherry tomatoes add juiciness while peppery arugula provides a light bitterness. The mayonnaise-based dressing gives the dish softness, making it both delicate and rich. Perfect for a light dinner or festive table, this salad not only delights the palate but also brings the spirit of Mediterranean cuisine into everyday life.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
180.2
kcal
18.9g
grams
9.8g
grams
1.2g
grams
Ingredients
4servings
Seafood cocktail
300 
g
Grated Parmesan cheese
80 
g
Cherry tomatoes
100 
g
Arugula
1 
bunch
Mayonnaise
20 
g
Cooking steps
  • 1

    Cut the cherry in half.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 2

    Separate the arugula into leaves.

    Required ingredients:
    1. Arugula1 bunch
  • 3

    Mix all the ingredients.

    Required ingredients:
    1. Seafood cocktail300 g
    2. Grated Parmesan cheese80 g
    3. Cherry tomatoes100 g
    4. Arugula1 bunch
    5. Mayonnaise20 g

Similar recipes