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Quinoa and feta salad

1 serving

30 minutes

Quinoa and feta salad is a harmony of flavors and textures inspired by modern European gastronomic trends. Quinoa, an ancient grain with a mild nutty flavor, combined with delicate feta cheese creates a rich and pleasant taste contrast. Fresh spinach and arugula add lightness and freshness to the dish, while cherry tomatoes contribute a sweet tanginess. Olive oil and lemon juice unite the ingredients into a single symphony, filling the salad with vibrant Mediterranean notes. A unique touch is dried cranberries and crunchy seeds that add spiciness and originality to the salad. This dish is perfect as a light dinner on its own or as an accompaniment to a main meal. An ideal choice for those who value healthy eating without compromising on taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
379.8
kcal
15.6g
grams
6.3g
grams
58.3g
grams
Ingredients
1serving
Quinoa
100 
g
Fresh spinach leaves
1 
bunch
Lemon juice
 
to taste
Feta cheese
 
to taste
Olive oil
 
to taste
Cherry tomatoes
5 
g
Arugula
 
to taste
Dried cranberries
 
pinch
Ground black pepper
 
to taste
Sunflower seeds
 
to taste
Pumpkin seeds
 
to taste
Cooking steps
  • 1

    Cook quinoa as instructed on the package.

    Required ingredients:
    1. Quinoa100 g
  • 2

    Add to the other ingredients.

    Required ingredients:
    1. Fresh spinach leaves1 bunch
  • 3

    Drizzle with olive oil and lemon juice, season with pepper to taste.

    Required ingredients:
    1. Olive oil to taste
    2. Lemon juice to taste
    3. Ground black pepper to taste
  • 4

    Mix carefully.

  • 5

    Can be served with thin crackers.

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