L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
NuggetsAmerican cuisine
Paella dish
ColeslawAmerican cuisine
Paella dish
DymlyamaUzbek cuisine
Paella dish
Cinnamon BunAmerican cuisine
Paella dish
Pho-boVietnamese cuisine
Paella dish
Navy-style pastaSoviet cuisine
Paella dish
Queen of PuddingsBritish cuisine
Paella dish
SangriaSpanish cuisine

Salad with squid and avocado

4 servings

20 minutes

Squid and avocado salad is a refined dish of Japanese cuisine that combines marine freshness with creamy tenderness. Tender and elastic squid harmonizes perfectly with oily avocado, while cucumbers add crunchiness and lightness to the dish. The dressing of soy sauce and Dijon mustard adds spiciness, highlighting the natural flavors of the ingredients. Historically, such salads emerged from the Japanese love for seafood and simplicity in preparation. This salad is perfect as a light standalone dish or as an exquisite appetizer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
613.1
kcal
102.5g
grams
16.6g
grams
10.9g
grams
Ingredients
4servings
Squid
4 
pc
Avocado
3 
pc
Cucumbers
3 
pc
Soy sauce
3 
tbsp
Dijon mustard
2 
tsp
Chopped cilantro (coriander)
0.5 
bunch
Cooking steps
  • 1

    Cut boiled squid into rings. Peel ripe avocados and cut them into cubes. Do the same with fresh cucumbers.

    Required ingredients:
    1. Squid4 pieces
    2. Avocado3 pieces
    3. Cucumbers3 pieces
  • 2

    Make the dressing - mix with soy sauce and mustard.

    Required ingredients:
    1. Soy sauce3 tablespoons
    2. Dijon mustard2 teaspoons
  • 3

    Combine the squid with avocado and greens, then drizzle with the prepared dressing.

    Required ingredients:
    1. Squid4 pieces
    2. Avocado3 pieces
    3. Chopped cilantro (coriander)0.5 bunch

Similar recipes