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Cauliflower and Kenyan Bean Salad

4 servings

30 minutes

The recipe was shared by Septa bar chef Yaroslav Inshakov.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
106.5
kcal
2.9g
grams
6.5g
grams
9.9g
grams
Cooking steps
  • 1

    First, prepare the pineapple sauce. Pour honey and soy sauce into a bowl and mix well.

    Required ingredients:
    1. Honey8 g
    2. Soy sauce4 ml
  • 2

    Grate ginger into the same bowl, pour in apple cider vinegar, and whisk everything well.

    Required ingredients:
    1. Ginger root5 g
    2. Apple cider vinegar5 ml
  • 3

    Then, pour in cold olive oil in a thin stream and whisk again until smooth.

    Required ingredients:
    1. Olive oil25 ml
  • 4

    Add pineapple juice to the sauce and mix well with a whisk until smooth. Cover with plastic wrap and refrigerate for 1-2 hours.

    Required ingredients:
    1. Pineapple juice80 ml
  • 5

    Wash the vegetables in cold water.

  • 6

    Cut the florets of broccoli and blanch in boiling water for no more than a minute until al dente. Immediately transfer it to ice water.

    Required ingredients:
    1. Broccoli80 g
  • 7

    Repeat the same process with Kenyan beans.

    Required ingredients:
    1. Kenyan green beans120 g
  • 8

    It is important to dry the vegetables well with a dry towel.

  • 9

    Cut the bell pepper in half and remove the seeds.

    Required ingredients:
    1. Mini sweet peppers160 g
  • 10

    Slice the cauliflower as thinly as possible to create slices similar to cheese.

    Required ingredients:
    1. Cauliflower40 g
  • 11

    In a hot pan, sauté bell pepper, broccoli, and Kenyan beans in olive oil for 1 minute, then add salt and pepper to taste.

    Required ingredients:
    1. Olive oil25 ml
    2. Mini sweet peppers160 g
    3. Broccoli80 g
    4. Kenyan green beans120 g
  • 12

    Wash spinach and chard in cold water, dry with a towel, and place in a bowl.

    Required ingredients:
    1. Spinach60 g
    2. Chard (Swiss chard)60 g
  • 13

    Dress the spinach and chard with pineapple dressing without pressing the leaves, and gently toss to evenly coat the salad leaves with the sauce.

    Required ingredients:
    1. Pineapple juice80 ml
  • 14

    Add sautéed vegetables to the spinach and Swiss chard, mix, and serve on a plate.

    Required ingredients:
    1. Broccoli80 g
    2. Kenyan green beans120 g
    3. Mini sweet peppers160 g
  • 15

    When serving, garnish with slices of cauliflower and drizzle the salad with the remaining pineapple dressing.

    Required ingredients:
    1. Cauliflower40 g
    2. Pineapple juice80 ml

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