L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
GrechanikiUkrainian cuisine
Paella dish
Real KharchoGeorgian cuisine
Paella dish
Dried Mushroom SoupRussian cuisine
Paella dish
Corn DogAmerican cuisine
Paella dish
Moldavian cookies gogoshMoldovan cuisine
Paella dish
Toffee SticksBritish cuisine
Paella dish
Real Greek SaladGreek cuisine
Paella dish
Baked AlaskaAmerican cuisine

Avocado, Zucchini and Wild Mustard Seed Salad

1 serving

15 minutes

This salad is a bright representative of Pan-Asian cuisine, combining the freshness of vegetables and the richness of nuts. Avocado gives it a creamy texture, while zucchini adds lightness and crunchiness. The mustard sauce with cream and honey adds a spicy sweetness that highlights the flavors of greens and onions. Pecan nuts and parmesan give depth and sophistication to the salad. The dish is perfect for a summer menu, a light dinner, or as a side dish to a main course. It can be complemented with seafood or tofu to enhance the gastronomic pleasure. With its harmonious combination of ingredients and expressive taste, this salad becomes an ideal choice for those who appreciate the balance between nutrition and refinement in food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
414.9
kcal
7.1g
grams
35.4g
grams
11.3g
grams
Cooking steps
  • 1

    For the sauce, mix cream, mustard, and honey. Add salt to taste.

    Required ingredients:
    1. Heavy cream 35% fat15 ml
    2. Mustard sauce50 g
  • 2

    Tear the lettuce and slice the avocado and zucchini.

    Required ingredients:
    1. Lettuce40 g
    2. Avocado50 g
    3. Courgette20 g
  • 3

    Slice the onion into rings and mix everything with the sauce.

    Required ingredients:
    1. Red onion10 g
    2. Mustard sauce50 g
  • 4

    Pile on a plate, garnish with onion, and sprinkle with nuts and parmesan on top.

    Required ingredients:
    1. Red onion10 g
    2. Chopped pecans10 g
    3. Parmesan (Parmigiano Reggiano)10 g

Similar recipes

EasyCook - Avocado, Zucchini and Wild Mustard Seed Salad