L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Austrian Germknedel BunAustrian cuisine
Paella dish
Fish cutletsRussian cuisine
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
Chicken cutletsRussian cuisine
Paella dish
FajitasMexican cuisine
Paella dish
Australian Meat PieAustralian cuisine
Paella dish
ShurpaUzbek cuisine
Paella dish
Chak-chakTatar cuisine
Paella dish
Bird's Milk CakePolish cuisine

Salad prepared in a blender

1 serving

5 minutes

Salad made in a blender is a modern and quick version of traditional vegetable snacks from Russian cuisine. It combines the freshness of greens, the light spiciness of celery and lemon, as well as the softness of avocado. The blender turns the ingredients into a homogeneous mass, creating a delicate consistency that literally melts in your mouth. Sunflower sprouts add a light nutty note, while fresh red pepper adds spiciness. This salad is perfect as a standalone dish or side dish; it can also be used as a sauce or spread. Ideal for a light dinner or healthy snack, and it takes just a few minutes to prepare.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
447.2
kcal
11.4g
grams
33.7g
grams
20.2g
grams
Ingredients
1serving
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Spinach1 bunch
    2. Celery stalk1 piece
    3. Lemon0.5 piece
    4. Cucumbers0.5 piece
    5. Sprouted sunflower seeds4 tablespoons
    6. Fresh red bell pepper0.5 piece
    7. Avocado1 piece
    8. Olive oil1 teaspoon
    9. Tomatoes1 piece
  • 2

    Mix all ingredients in a blender.

    Required ingredients:
    1. Spinach1 bunch
    2. Celery stalk1 piece
    3. Lemon0.5 piece
    4. Cucumbers0.5 piece
    5. Sprouted sunflower seeds4 tablespoons
    6. Fresh red bell pepper0.5 piece
    7. Avocado1 piece
    8. Olive oil1 teaspoon
    9. Tomatoes1 piece
  • 3

    Ready to serve!

Similar recipes

EasyCook - Salad prepared in a blender