Sprouted sunflower seeds

The recipe was shared with us by Touch of Matcha chef Egor Rudolsky.

Cherry and cottage cheese pie is a delicate, juicy treat embodying the rich traditions of Russian cuisine. Its roots trace back to ancient village recipes where natural ingredients created a harmony of flavors. The shortcrust pastry provides a light crispy base, the cherry adds a sweet-tart brightness, and the cottage cheese filling offers velvety tenderness. A subtle aroma of vanilla and lemon zest complements this symphony of tastes. This pie is perfect for cozy family gatherings as well as festive tables. It pairs wonderfully with tea or freshly brewed coffee, and its rich flavor and airy texture make each enjoyment special. The excellent balance of sweetness, tartness, and creaminess makes it a favorite among both adults and children.

Hae from dorada is a refined dish of Korean cuisine that combines the freshness of fish with rich spice aromas. This is a variation of traditional hae using tender dorada fillet that absorbs marinade flavors perfectly. Crunchy carrots, sweetened by palm sugar, and spicy onions create a balance of textures. Green peas add freshness while sesame oil and nori seaweed complement the dish with soft nutty and ocean notes. A light acidity from vinegar brightens the flavor, while coriander and black pepper add an Eastern spiciness. This dish not only delights the palate but also decorates the table with its visual splendor, especially when paired with sprouts and nuts. It is perfect for festive gatherings as well as a refreshing snack on warm days.

Vegetable rolls without rice are a light and nutritious dish inspired by traditional Japanese cuisine but adapted for health food enthusiasts. Instead of regular rice, tender cauliflower is used to give the rolls an airy texture and lightness. Nori seaweed, fresh cucumbers, carrots, avocado, and sweet peppers create a vibrant palette of flavors—from refreshing to delicately creamy. Adding greens, sprouts, and lemon juice makes this recipe even healthier. These rolls are perfect for those avoiding carbs, following a vegan diet, or simply wanting to try something new.

Bean and jalapeño pepper salad is a harmonious blend of spiciness and tenderness. This recipe draws inspiration from Mediterranean traditions where legumes and spicy seasonings are often found in dishes. Crunchy jalapeño adds zest, while 'black-eyed' beans give the salad a rich, soft flavor. Red onion and sunflower sprouts enrich the texture and add freshness. Olive oil and wine vinegar highlight the depth of flavor, binding the ingredients together. Perfect as a standalone dish or as a side to meat or fish, this salad is an excellent choice for summer tables, entertaining friends, or a light dinner.

Snacks made from sprouts with raisins are a harmonious blend of natural sweetness and rich nutty aroma. This recipe is inspired by the philosophy of raw cuisine, where ingredients retain maximum nutrients. Sunflower and peanut sprouts give the snack an extraordinary lightness and rich flavor, while raisins provide a pleasant caramel sweetness. The warm aroma of cinnamon and vanilla makes these snacks especially cozy. They can be enjoyed as a healthy snack or an addition to tea time. Thanks to careful drying at low temperatures, they maintain their softness and naturalness. A great choice for those who value natural products and strive for balanced nutrition!

Sweet Chinese soup is a refined blend of flavors and traditions. The recipe is based on fresh vegetables, fruits, and aromatic spices, making the dish nutritious and light. This soup may have roots in ancient Chinese cuisine where food not only satisfied hunger but also benefited health. The flavor of the soup is delicate, balancing the sweetness of apples and carrots with a slight tang from lemon juice and depth from miso paste. Chinese 'Five Spices' add an Eastern note, making the soup exotic and warming. It can be enjoyed as a refreshing snack or as part of a light lunch. Thanks to its unique composition, the soup nourishes the body, improves digestion, and energizes. This dish is perfect for those who appreciate harmony of flavors and natural ingredients.

Salad made in a blender is a modern and quick version of traditional vegetable snacks from Russian cuisine. It combines the freshness of greens, the light spiciness of celery and lemon, as well as the softness of avocado. The blender turns the ingredients into a homogeneous mass, creating a delicate consistency that literally melts in your mouth. Sunflower sprouts add a light nutty note, while fresh red pepper adds spiciness. This salad is perfect as a standalone dish or side dish; it can also be used as a sauce or spread. Ideal for a light dinner or healthy snack, and it takes just a few minutes to prepare.

This vibrant Chinese salad with broccoli and carrot vermicelli is a true celebration of freshness and lightness. Its history begins in traditional Chinese cuisine, known for its art of balancing flavors and textures. Crunchy carrots, refreshing cucumbers, and tender sunflower sprouts combine in thin spiral vermicelli to create an astonishingly airy dish. The salad has a refreshing taste with a slight sweetness from the carrots and a pleasant green note from the broccoli. It is perfect as a light standalone dish or as a side to spicy meat and fish dishes. Serve it with sesame, soy, or sweet-and-sour sauce to enhance its natural flavor and add even more depth. This salad embodies simplicity and gastronomic art united in one dish.

Salad with apple and sprouts is a light, refreshing dish filled with vitamins and natural flavors. The origins of such salads lie in the traditions of healthy eating, where sprouts symbolize freshness and energy. Crunchy red lettuce leaves create a delicate base, sunflower seed sprouts add a subtle nutty note, while juicy apple and sweet grapes provide natural fruity freshness. Crushed walnuts enrich the dish with depth and texture. This salad is perfect as a standalone dish or as an accompaniment to a main meal, pairs well with light dressings, and can become a favorite choice for those who appreciate simplicity and health.

Creamy salad dressing with cumin is a refined blend of freshness and rich aromas that adds a special zest to any green salad. Its roots can be traced back to European cuisine, where spices play a key role in creating deep flavor nuances. The creamy texture is achieved through sunflower seed sprouts and olive oil, while garlic and cilantro add a light spicy kick. Lemon juice provides a pleasant tanginess, highlighting the earthy notes of ground cumin. This dressing not only complements salad leaves but can also serve as an accent for vegetable dishes and appetizers. Drizzle it over fresh greens before serving and enjoy the balance of flavors that unfolds with each bite.

Corn and sprout salad is a light and nutritious dish that combines the freshness of vegetables with the richness of nuts and dried fruits. Its base consists of sweet corn kernels complemented by juicy tomatoes, tangy red onions, and tender sunflower sprouts. The dressing made from olive oil, apple cider vinegar, and garlic adds a distinct flavor to the dish, while dried apricots and pine nuts provide a pleasant texture and light sweetness. The history of this salad is linked to the search for harmony between simplicity and health benefits, as sprouts are known for their nutritional properties and corn symbolizes sunny abundance. This dish is perfect for a light dinner or as a fresh addition to main courses, delighting with its taste and vibrant colors.

Summer salad is a true symphony of freshness and health. This light and nutritious recipe captures the entire palette of vibrant summer aromas and flavors. Historically, such salads originated in Mediterranean cuisine, where vegetables and greens formed the basis of the diet. The combination of crunchy cabbage, sweet carrots, juicy tomatoes, and tender avocado creates a rich texture, while sprouts, olives, and hemp seeds add a pleasant nutty note to the dish. The dressing made from olive oil and apple cider vinegar harmoniously highlights the natural flavors of the ingredients, making the salad an ideal complement to a summer dinner. It can be served as a standalone dish or as a side to light fish or meat appetizers. Summer salad is an ode to freshness, lightness, and simplicity that refreshes and energizes.

Spinach and hijiki salad is a harmonious blend of fresh greens and seaweed, giving the dish a rich flavor with a light nutty note. Hijiki, a traditional Japanese ingredient, is known for its rich mineral content and unique ocean aroma that beautifully complements the freshness of spinach and the spiciness of chives. The salad is enriched with the citrus brightness of lime, the warmth of cumin, and the deep flavor of soy sauce. This light and healthy snack is perfect for those who appreciate a balance of flavors and nutrients, while the addition of sprouts and radicchio makes it even more textured and interesting. Such a salad can be served as a standalone dish or as an accompaniment to a main meal, adding freshness and sophistication.