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Tuna salad with red beans and vegetables

4 servings

10 minutes

Tuna salad with red beans and vegetables is a light and nutritious dish that combines the freshness of vegetables with the rich taste of seafood. Its roots trace back to Russian cuisine, where simple yet hearty ingredients always find their place on the table. Tender tuna soaked in oil pairs wonderfully with soft canned beans, creating a rich flavor. Fresh cucumbers and tomatoes add juiciness, while napa cabbage brings lightness and crunch. The mayonnaise dressing makes the salad especially delicate. This dish is perfect for both everyday meals and festive gatherings, offering simplicity in preparation and a rich taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
227.5
kcal
22.5g
grams
5.3g
grams
22.3g
grams
Ingredients
4servings
Canned tuna in oil
1 
jar
Canned red beans
1 
jar
Cucumbers
2 
pc
Tomatoes
2 
pc
Chinese cabbage
300 
g
Mayonnaise
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Canned tuna in oil1 jar
    2. Canned red beans1 jar
    3. Cucumbers2 pieces
    4. Tomatoes2 pieces
    5. Chinese cabbage300 g
    6. Mayonnaise to taste
  • 2

    Chop the vegetables.

    Required ingredients:
    1. Cucumbers2 pieces
    2. Tomatoes2 pieces
  • 3

    Add beans and tuna.

    Required ingredients:
    1. Canned red beans1 jar
    2. Canned tuna in oil1 jar
  • 4

    Add mayonnaise and mix.

    Required ingredients:
    1. Mayonnaise to taste

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