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EasyCook
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Beetroot salad with figs

4 servings

20 minutes

Beetroot salad with figs is a refined combination of sweetness and rich flavor that comes from the depths of Italian gastronomic traditions. This salad combines the softness of boiled beetroot, the freshness of apple, and the natural sweetness of figs, creating a rich, multifaceted taste. Flax seeds add a textural twist to the dish, while sour cream gently envelops the ingredients, making them a harmonious whole. Such a salad not only pleases the eye with bright colors but also nourishes the body with beneficial substances. It is perfect as a standalone dish or as an original appetizer for a festive table. The added mint leaves and nuts make it even more aromatic and exquisite. This salad is a true symphony of flavors where each note plays its unique role.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
196.1
kcal
4.6g
grams
7.6g
grams
27.9g
grams
Ingredients
4servings
Apple
1 
pc
Ground flaxseed
0.5 
glass
Salt
 
to taste
Cooking steps
  • 1

    Soak flax seeds in boiling water for three hours, figs for half an hour. Boil the beetroot.

    Required ingredients:
    1. Ground flaxseed0.5 glass
    2. Dried figs5 piece
    3. Beetroot1 piece
  • 2

    Grate the apple and beetroot.

    Required ingredients:
    1. Apple1 piece
    2. Beetroot1 piece
  • 3

    Slice and add fig

    Required ingredients:
    1. Dried figs5 piece
  • 4

    Add flax and sour cream. Mix.

    Required ingredients:
    1. Ground flaxseed0.5 glass
    2. Sour cream 10%3 tablespoons
  • 5

    You can decorate with mint and nuts

    Required ingredients:
    1. Salt to taste

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EasyCook - Beetroot salad with figs