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Beetroot and Dandelion Leaf Salad

2 servings

15 minutes

Beet and dandelion leaf salad is a harmony of simple yet refined flavors. The origins of this dish trace back to traditional European cuisines where seasonal ingredients and freshness play a key role. Beetroot, with its natural sweetness and earthy aroma, pairs wonderfully with the tangy notes of dandelion leaves, while soft goat cheese adds a creamy tenderness. Balsamic vinegar and olive oil create a subtle balance, and sesame seeds finish the composition with a light nutty accent. This salad is not only healthy but also versatile: it serves as a light appetizer or side dish to main courses, especially green buckwheat. Its freshness and rich flavor make it an ideal choice for spring and summer menus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
268.7
kcal
9.8g
grams
18.5g
grams
15.5g
grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the beetroot in any convenient way, cool it down, and cut it into cubes.

    Required ingredients:
    1. Beetroot1 piece
  • 2

    Wash the dandelion leaves well and chop them.

    Required ingredients:
    1. Dandelion greens150 g
  • 3

    Mix beetroot with dandelions, add cheese.

    Required ingredients:
    1. Beetroot1 piece
    2. Dandelion greens150 g
    3. Goat cheese50 g
  • 4

    Dress the salad with olive oil, balsamic vinegar, and sprinkle sesame on top.

    Required ingredients:
    1. Olive oil20 ml
    2. Balsamic vinegar10 ml
    3. White sesame seeds10 g
  • 5

    This salad goes perfectly with a side of green buckwheat.

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EasyCook - Beetroot and Dandelion Leaf Salad