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Savoy cabbage, greens and orange salad

4 servings

30 minutes

Salad of savoy cabbage, greens, and oranges is a light, refreshing dish of Italian cuisine that combines the freshness of herbs with citrus brightness. Its roots can be traced to Mediterranean dietary traditions where vegetables and fruits play a key role. Crunchy savoy cabbage is complemented by fragrant parsley and basil, while oranges add subtle sweetness and acidity. The dressing made from champagne vinegar and olive oil elevates the flavor, while freshly ground black pepper adds a spicy note. This salad is perfect as a standalone light dish or as an accompaniment to fish and meat, creating a balance of freshness and richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
202.1
kcal
5g
grams
9.6g
grams
26.2g
grams
Cooking steps
  • 1

    Use a sharp knife to peel the oranges and carefully cut out the segments over a bowl. Squeeze in the remaining juice as well.

    Required ingredients:
    1. Oranges2 pieces
    2. Oranges2 pieces
  • 2

    Cut the core of the cabbage and finely shred it to get about 2 cups.

    Required ingredients:
    1. Savoy cabbage1 piece
  • 3

    In a small bowl, mix vinegar with 2 tablespoons of orange juice. Then slowly add olive oil.

    Required ingredients:
    1. Champagne vinegar3 tablespoons
    2. Oranges2 pieces
    3. Extra virgin olive oil2 tablespoons
  • 4

    In a large bowl, mix cabbage, parsley, basil, green onions, and oranges. Drizzle with dressing, season with salt and pepper, and gently toss.

    Required ingredients:
    1. Savoy cabbage1 piece
    2. Parsley leaves70 g
    3. Basil leaves1 glass
    4. Chopped green onion2 tablespoons
    5. Oranges2 pieces
    6. Coarse salt to taste
    7. Freshly ground black pepper to taste

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