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Swiss Chard and Cabbage Salad

2 servings

30 minutes

Swiss chard and cabbage salad is a fresh, vibrant, and nutritious option from Italian cuisine that combines the crunchy texture of cabbage, the tenderness of Swiss chard, and the sweet hint of carrots. This salad is complemented by cucumbers for juiciness and toasted almonds for a light nutty note. Dressed with sour cream, mayonnaise, and lemon juice, it achieves a balance of freshness and rich flavor. Parsley adds spice while fish sauce provides a subtle umami accent. This salad is perfect as a light appetizer or side dish to meat and fish dishes. The origins of this recipe trace back to traditional Italian village salads where fresh vegetables and aromatic additions create a harmony of flavors. This simple yet elegant dish delights the eye and provides an energy boost!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
421.9
kcal
11.5g
grams
32.1g
grams
26.6g
grams
Ingredients
2servings
Red cabbage
1 
glass
Chard
200 
g
Carrot
2 
pc
Cucumbers
1 
pc
Roasted almonds
0.3 
glass
Parsley
1 
bunch
Lemon juice
1 
tbsp
Sour cream
2 
tbsp
Mayonnaise
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Fish sauce
 
to taste
Cooking steps
  • 1

    Chop cabbage, chard, carrot, cucumber, and parsley.

    Required ingredients:
    1. Red cabbage1 glass
    2. Chard200 g
    3. Carrot2 pieces
    4. Cucumbers1 piece
    5. Parsley1 bunch
  • 2

    Mix all ingredients and serve.

    Required ingredients:
    1. Roasted almonds0.3 glass
    2. Lemon juice1 tablespoon
    3. Sour cream2 tablespoons
    4. Mayonnaise2 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste
    7. Fish sauce to taste

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