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Chicken salad with asparagus, zucchini and mushrooms

4 servings

60 minutes

This chicken salad with asparagus, zucchini, and mushrooms is an ode to the elegance of French cuisine. Light yet nutritious, it combines tender chicken fillet, fresh vegetables, and aromatic mushrooms to create a harmony of flavors. The dish's origins trace back to the tradition of French gastronomic delicacies where every detail matters. The Dutch sauce used in fine restaurants adds a refined creamy texture with a hint of acidity. Asparagus adds freshness while zucchini contributes softness. Marinated mushrooms bring a savory note. This salad is perfect as a standalone dish or as part of a light lunch highlighting the richness of French flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
342.7
kcal
24.8g
grams
19.7g
grams
16.2g
grams
Ingredients
4servings
Cooking steps
  • 1

    Slice the chicken fillet and fry it until golden brown with pepper and salt in butter.

    Required ingredients:
    1. Poussin fillet: 300 g
    2. Butter: 70 g
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 2

    Steam the potatoes, zucchini, asparagus, and artichokes. Cut the vegetables.

    Required ingredients:
    1. Potato: 1 piece
    2. Zucchini: 1 piece
    3. Fresh asparagus: 100 g
    4. Artichokes: 2 pieces
  • 3

    Slice the pickled mushrooms.

    Required ingredients:
    1. Marinated mushrooms: 100 g
  • 4

    Combine meat with vegetables and mushrooms, season with salt and pepper, and dress the salad with Dutch sauce.

    Required ingredients:
    1. Poussin fillet: 300 g
    2. Potato: 1 piece
    3. Zucchini: 1 piece
    4. Fresh asparagus: 100 g
    5. Artichokes: 2 pieces
    6. Marinated mushrooms: 100 g
    7. Salt:  to taste
    8. Ground black pepper:  to taste
    9. Balsamic vinegar: 2 tablespoons
    10. Lemon juice: 1 tablespoon
    11. Chicken egg: 2 pieces
    12. Butter: 70 g
  • 5

    To prepare the sauce, bring lemon juice and balsamic vinegar to a boil. Separate the egg whites from the yolks and whisk thoroughly, gradually adding the yolks to the mixture, whisk again. Slowly add melted butter to the yolks, lemon juice, and vinegar. Whip the egg whites and fold them into the sauce.

    Required ingredients:
    1. Lemon juice: 1 tablespoon
    2. Balsamic vinegar: 2 tablespoons
    3. Chicken egg: 2 pieces
    4. Butter: 70 g

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