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Pumpkin and Feta Cheese Salad

4 servings

20 minutes

Pumpkin and feta cheese salad is a harmony of autumn aromas and Mediterranean tenderness. The roots of this dish trace back to Greek cuisine, where the balance of freshness and rich flavors is cherished. Roasted pumpkin adds a soft sweetness to the salad, while feta provides a light salty tang. Black tomatoes contribute juiciness and a refreshing touch, while grapes add an unexpected fruity note. Olive oil and lemon juice unite all elements into a single gastronomic symphony. It pairs perfectly with a piece of crispy baguette, creating a wonderful light lunch or dinner. This salad is not just a dish but a journey to cozy Greek taverns filled with the scents of fresh vegetables and sunshine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
764
kcal
5g
grams
81g
grams
4.7g
grams
Ingredients
4servings
Pumpkin
200 
g
Black tomatoes
2 
pc
Feta cheese
100 
g
Olive oil
0.3 
l
Lemon juice
0 
ml
Salt
 
to taste
Cooking steps
  • 1

    We clean the pumpkin, cut it into cubes, and fry it in a pan for 3-4 minutes (adding salt). Then we transfer it to a preheated oven for 10 minutes at 180°C.

    Required ingredients:
    1. Pumpkin200 g
    2. Salt to taste
  • 2

    During this time, we cut the tomatoes (into wedges) and the cheese (into squares).

    Required ingredients:
    1. Black tomatoes2 pieces
    2. Feta cheese100 g
  • 3

    Place all the products on a plate with warm pumpkin. Dress with olive oil and lemon juice. Add sweet grapes to taste. It goes great with a piece of baguette.

    Required ingredients:
    1. Pumpkin200 g
    2. Olive oil0.3 l
    3. Lemon juice0 ml
    4. Salt to taste

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