Vegetable salad with mussel meat

Name: Vegetable salad with mussel meat
Total time: 1 h
Yield: 6
Ingredients: Green beans 200 g; Tomatoes 200 g; Beetroot 200 g; Sweet red onion 100 g; Mussel meat 300 g; Balsamic vinegar 1 tablespoon; Olive oil 2 tablespoon; Soy sauce 1 tablespoon; Salt 0 to taste

6 servings

60 minutes

Mussel vegetable salad is a refined dish embodying the spirit of Italian cuisine. The combination of tender mussel meat, sweet beetroot, juicy tomatoes, and crunchy green beans creates a harmony of flavors. This salad is an ideal choice for a light dinner or exquisite appetizer.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

125.2

kcal

6.5g

grams

7.6g

grams

7.9g

grams

Ingredients

6servings

Green beans

200

g

Tomatoes

200

g

Beetroot

200

g

Sweet red onion

100

g

Mussel meat

300

g

Balsamic vinegar

1

tbsp

Olive oil

2

tbsp

Soy sauce

1

tbsp

Salt

to taste

Cooking steps

1
Boil the beans until cooked. Boil the beetroot until cooked. If the mussel meat is raw, boil it until cooked.
Required ingredients:
1. Green beans: 200 g
2. Beetroot: 200 g
3. Mussel meat: 300 g

2
Marinate the onion. In a bowl, mix olive oil, soy sauce, balsamic vinegar, and salt. Add diced red onion. Mix everything.
Required ingredients:
1. Olive oil: 2 tablespoons
2. Soy sauce: 1 tablespoon
3. Balsamic vinegar: 1 tablespoon
4. Salt: to taste
5. Sweet red onion: 100 g

3
Cut the tomatoes and beetroot into cubes of 0.5 cm sides.
Required ingredients:
1. Tomatoes: 200 g
2. Beetroot: 200 g

4
In a salad bowl, mix beans, tomatoes, beetroot, mussel meat, and onion with marinade. Add salt if necessary.
Required ingredients:
1. Green beans: 200 g
2. Tomatoes: 200 g
3. Beetroot: 200 g
4. Mussel meat: 300 g
5. Sweet red onion: 100 g
6. Salt: to taste

Vegetable salad with mussel meat

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