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Low-calorie Olivier

2 servings

15 minutes

Low-calorie Olivier is a modern take on the classic Russian salad, adapted for those mindful of their diet. Instead of traditional ingredients like potatoes and mayonnaise, it uses cabbage and a light dressing made from sour cream, mustard, and soy sauce. This salad retains its familiar texture thanks to pickles and green peas, while fresh green onions add zest. It has a refreshing taste with a slight tang and savory note, making it perfect as a standalone dish or a side for meat and fish dishes. Low-calorie Olivier is an excellent option for a light dinner or festive table, allowing enjoyment of classic flavors without extra calories.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
144.4
kcal
7.7g
grams
5.5g
grams
16g
grams
Ingredients
2servings
Ground black pepper
 
to taste
White cabbage
300 
g
Apple cider vinegar
5 
g
Green onions
20 
g
Soy sauce
10 
ml
Pickles
100 
g
Canned green peas
100 
g
Sour cream 20%
50 
g
Cucumbers
50 
g
Table mustard
1 
tsp
Cooking steps
  • 1

    Chop the cabbage.

    Required ingredients:
    1. White cabbage300 g
  • 2

    Cut the cucumbers into cubes.

    Required ingredients:
    1. Cucumbers50 g
    2. Pickles100 g
  • 3

    Chop the onion.

    Required ingredients:
    1. Green onions20 g
  • 4

    Make a sauce (almost mayonnaise) by mixing sour cream, mustard, vinegar, pepper, and soy sauce.

    Required ingredients:
    1. Sour cream 20%50 g
    2. Table mustard1 teaspoon
    3. Apple cider vinegar5 g
    4. Ground black pepper to taste
    5. Soy sauce10 ml
  • 5

    Mix the ingredients and dress with sauce.

    Required ingredients:
    1. Canned green peas100 g

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