L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
LassiIndian cuisine
Paella dish
CiabattaItalian cuisine
Paella dish
BaklavaAzerbaijani cuisine
Paella dish
Twice-cooked porkChinese cuisine
Paella dish
Du Barry Cream SoupFrench cuisine
Paella dish
Indonesian salad gado-gadoIndonesian cuisine
Paella dish
Veal OrloffRussian cuisine

Summer salad of multi-colored peppers and Spanish onions with yogurt dressing and sheep cheese

3 servings

10 minutes

This refreshing summer salad is a true symphony of flavors and colors inspired by Italian cuisine. Bright red, yellow, and green peppers harmonize with tender Spanish onions to create a crunchy base, while the yogurt dressing with honey, olive oil, and white balsamic vinegar adds creamy lightness and a tangy zest. Feta cheese contributes a soft, rich texture and depth of flavor, while the blend of Italian herbs completes the composition with aromatic notes of the Mediterranean. This salad is perfect as a light standalone dish or an exquisite complement to fish and meat delicacies. Its uniqueness lies in the marinating time that allows the ingredients to absorb all flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
296.9
kcal
11.1g
grams
18g
grams
23g
grams
Cooking steps
  • 1

    Clean the peppers and cut them into thin rings. Place them in a bowl.

    Required ingredients:
    1. Red sweet pepper1 piece
    2. Yellow sweet pepper1 piece
    3. Green sweet pepper1 piece
  • 2

    Clean and slice the onion into thin rings and add to the peppers. Gently mix.

    Required ingredients:
    1. Spanish onion1 piece
  • 3

    In a small bowl, mix yogurt, honey, olive oil, and vinegar. Whisk lightly. Add sheep cheese and mix well. Season with salt, pepper, and add Italian herbs.

    Required ingredients:
    1. Plain (natural) yoghurt150 g
    2. Honey1 teaspoon
    3. Olive oil1 tablespoon
    4. White balsamic vinegar1 tablespoon
    5. Sheep's milk cheese100 g
    6. Sea salt to taste
    7. Freshly ground black pepper to taste
    8. Italian herb blend2 teaspoons
  • 4

    Dress the salad with the dressing and mix well. Cover and let it sit for 1-2 hours.

    Required ingredients:
    1. Plain (natural) yoghurt150 g
    2. Honey1 teaspoon
    3. Olive oil1 tablespoon
    4. White balsamic vinegar1 tablespoon
    5. Sheep's milk cheese100 g
    6. Sea salt to taste
    7. Freshly ground black pepper to taste
    8. Italian herb blend2 teaspoons

Similar recipes

EasyCook - Summer salad of multi-colored peppers and Spanish onions with yogurt dressing and sheep cheese