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Light Zucchini Salad with Poppy Seeds and Garlic

4 servings

30 minutes

A light zucchini salad with poppy seeds and garlic is an exquisite blend of freshness, tenderness, and spiciness. Originating from European cuisine, it embodies a balance of simplicity and sophistication. Thin strips of zucchini soaked in the nutty aroma of oil and lemon's tartness create a light flavor, while honey and garlic add soft sweetness and spicy depth. Poppy seeds provide an interesting texture to the dish and complete the composition. This salad is perfect as a refreshing side for fish and meat dishes or as a light snack for a summer dinner. The dish requires no cooking, preserving all the beneficial properties of the ingredients, while its elegant appearance and harmonious taste make it a wonderful choice for festive and everyday meals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
103.3
kcal
1.1g
grams
9.7g
grams
3.5g
grams
Ingredients
4servings
Zucchini
180 
g
Walnut oil
2 
tbsp
Lemon juice
0.5 
tbsp
Honey
0.5 
tbsp
Poppy
1 
tsp
Finely chopped garlic
1 
tsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Grate the zucchini into long thin strips using a mandoline. Transfer to a large bowl.

    Required ingredients:
    1. Zucchini180 g
  • 2

    In a small bowl, mix oil, lemon juice, honey, garlic, salt, and pepper. Drizzle over the salad and mix well. Let it sit for a while and serve.

    Required ingredients:
    1. Walnut oil2 tablespoons
    2. Lemon juice0.5 tablespoon
    3. Honey0.5 tablespoon
    4. Poppy1 teaspoon
    5. Finely chopped garlic1 teaspoon
    6. Salt to taste
    7. Freshly ground black pepper to taste

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