Greek salad with tuna
2 servings
10 minutes
Greek salad with tuna is a refined combination of fresh vegetables, tender tuna, and creamy feta cheese that creates a harmony of flavors and textures. Its roots trace back to Mediterranean cuisine known for its simplicity and health benefits. Crunchy iceberg lettuce, sweet ramiro peppers, refreshing cucumbers, and spicy red onions provide brightness and freshness while the tuna adds heartiness. Extra virgin olive oil imparts a noble aroma to the dish, and olives complete the composition with a light salty note. Greek salad with tuna is an ideal choice for a light dinner or lunch; it is easily digestible and energizing. It can be served as a standalone dish or as an accompaniment to the main meal while enjoying its rich Mediterranean flavor.
1
Thinly slice the pepper and onion.
- Ramiro pepper: 1 piece
- Red onion: 40 g
2
Slice the cucumber thinly and add it to the salad.
- Cucumbers: 130 g
3
Add finely chopped iceberg to the salad.
- Iceberg lettuce: 160 g
4
Fill with oil.
- Extra virgin olive oil: 2 tablespoons
5
Salt and pepper.
- Sea salt: to taste
- Ground pepper blend: to taste
6
Mix thoroughly.
7
Add tuna in its own juice to the salad.
- Canned tuna in brine: 100 g
8
Add feta cheese.
- Feta cheese: 150 g
9
Cut the olives in half or into three pieces.
- Black olives: 70 g
10
Add olives to the salad and serve.