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Black Sea vegetable salad

1 serving

7 minutes

Black Sea vegetable salad is a fresh and aromatic representative of Russian cuisine, combining simplicity and exquisite taste. Its origin is linked to the coastal regions of Russia, where sun-filled vegetables form the basis of many dishes. The lightness of crispy iceberg lettuce, the juiciness of cucumbers, the sweet notes of cherry tomatoes, and the spiciness of leek create a harmony of flavors. Dressed with mustard oil, the salad gains a rich aroma and a slight spiciness that awakens the appetite. It is a wonderful complement to meat and fish dishes as well as an excellent light dinner on its own. An ideal choice for those who value freshness, naturalness, and the benefits of healthy food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
202
kcal
2.2g
grams
18.2g
grams
7.4g
grams
Ingredients
1serving
Iceberg lettuce
40 
g
Cucumbers
1 
pc
Cherry tomatoes
6 
pc
Leek
0.1 
stem
Mustard oil
1 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Chop the iceberg finely.

    Required ingredients:
    1. Iceberg lettuce40 g
  • 2

    Cut the cucumbers into large pieces and salt them.

    Required ingredients:
    1. Cucumbers1 piece
    2. Salt to taste
  • 3

    Cut the cherries into quarters.

    Required ingredients:
    1. Cherry tomatoes6 pieces
  • 4

    Finely chop the leek and dress it with mustard oil.

    Required ingredients:
    1. Leek0.1 stem
    2. Mustard oil1 tablespoon

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