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Asian salad with rice, cucumber and tomato

4 servings

30 minutes

A salad in the style of trendy poke, but without any hassle with ingredients. The main ingredients here are cucumbers and tomatoes from any garden bed. It's easy to find nori and soy sauce in the nearest supermarket e . In essence, the salad is similar to disassembled sushi, but it is much more appropriate to replace white rice with wild or brown - and may the power of healthy carbohydrates be with you.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
149.2
kcal
3g
grams
8.8g
grams
14g
grams
Ingredients
4servings
Rice
50 
g
Cucumbers
1 
pc
Tomatoes
2 
pc
Avocado
1 
pc
Iceberg lettuce
1 
bunch
Dry seaweed nori
 
to taste
Soy sauce
2 
tbsp
Vegetable oil
1 
tbsp
Spices
 
to taste
Cooking steps
  • 1

    Wash the rice and cook until done, then cool.

    Required ingredients:
    1. Rice50 g
  • 2

    Slice cucumber, tomatoes, and avocado into pieces of any size. Tear the iceberg lettuce by hand.

    Required ingredients:
    1. Cucumbers1 piece
    2. Tomatoes2 pieces
    3. Avocado1 piece
    4. Iceberg lettuce1 bunch
  • 3

    Cut the nori sheets into strips.

    Required ingredients:
    1. Dry seaweed nori to taste
  • 4

    Combine all ingredients in a salad bowl, sprinkle with spices, and dress with vegetable oil and soy sauce.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Vegetable oil1 tablespoon
    3. Spices to taste
  • 5

    Mix the salad well and preferably serve it immediately.

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