EasyCook
EasyCook

Warm salad with chicken and grilled vegetables

4 servings

15 minutes

Warm salad with chicken and grilled vegetables is a harmonious blend of juicy chicken, aromatic vegetables, and fresh herbs combined with a light spicy dressing. This recipe is inspired by European cuisine, where simplicity and natural flavors play a key role. Chicken breast infused with oregano and olive oil takes on an appetizing golden hue on the grill, while beans and carrots retain their light crunchiness and rich flavor. The addition of red onion and tomatoes adds juiciness and pleasant freshness to the dish. The lemon-mustard dressing highlights all the flavor nuances, making the salad refined yet light. It’s the perfect dish for warm evenings or cozy gatherings when you want to enjoy natural ingredients without excess heaviness.

Warm salad with chicken and grilled vegetables
Energy value per serving
Calories
321.8kcal
Proteins
17.8grams
Fats
21.7grams
Carbohydrates
14.5grams
Ingredients
4servings
Carrot
4 
pc
Parsley
1 
bunch
Salt
 
pinch
Olive oil
4 
tbsp
Mustard
1 
tsp
Oregano
 
to taste
Cooking steps
  • 1

    Season the chicken breast with salt, pepper, oregano, and olive oil, and grill until cooked.

    Required ingredients:
    1. Chicken breast: 1 piece
    2. Salt:  pinch
    3. Ground black pepper:  pinch
    4. Oregano:  to taste
    5. Olive oil: 4 tablespoons
  • 2

    Grill the green beans and sliced carrots lengthwise.

    Required ingredients:
    1. Green beans: 70 g
    2. Carrot: 4 pieces
  • 3

    Cut the chicken into medium-sized pieces (but don't chop it too finely either).

    Required ingredients:
    1. Chicken breast: 1 piece
  • 4

    Chop the greens, slice the red onion into half rings, and dice the tomatoes.

    Required ingredients:
    1. Parsley: 1 bunch
    2. Red onion: 1 piece
    3. Tomatoes: 2 pieces
  • 5

    Combine all ingredients in one bowl.

    Required ingredients:
    1. Chicken breast: 1 piece
    2. Green beans: 70 g
    3. Carrot: 4 pieces
    4. Parsley: 1 bunch
    5. Red onion: 1 piece
    6. Tomatoes: 2 pieces
  • 6

    For the dressing, mix 3 tablespoons of olive oil, mustard, and lemon juice.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Mustard: 1 teaspoon
    3. Lemon juice: 1 tablespoon
  • 7

    Prepare the salad. Done.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Mustard: 1 teaspoon
    3. Lemon juice: 1 tablespoon