EasyCook
EasyCook

Vitamin salad with sour cream

2 servings

10 minutes

Vitamin salad with sour cream is a light and refreshing dish filled with natural flavor nuances. The base of the salad is fresh greens of spinach, arugula, and tarragon, giving it a spicy note. Avocado adds a creamy texture, while quail eggs provide tenderness and nutritional value. Cucumbers add a refreshing crunch, and sour cream brings all the ingredients together for a harmonious flavor combination. Sea salt and black pepper enhance the natural richness of the components. This salad is perfect for a light snack or as an accompaniment to a main dish. It is not only rich in vitamins and beneficial substances but also brings freshness and balance to the diet. A great choice for those who appreciate tasty and healthy food.

Vitamin salad with sour cream
Energy value per serving
Calories
224.4kcal
Proteins
10.1grams
Fats
17.3grams
Carbohydrates
6.3grams
Ingredients
2servings
Spinach
1 
bunch
Avocado
0.5 
pc
Dill
1 
bunch
Sour cream
4 
tbsp
Sea salt
 
to taste
Cooking steps
  • Step 1

    1

    Boil quail eggs hard.

    Required ingredients:
    1. Quail egg: 8 pieces
  • Step 2

    2

    Cut the cucumbers into quarters.

  • Step 3

    3

    Chop the greens and combine with cucumbers in a deep bowl.

  • Step 4

    4

    Cut the avocado into small cubes.

    Required ingredients:
    1. Avocado: 0.5 piece
  • Step 5

    5

    To salt.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 6

    6

    Send the avocado to the salad, add sour cream and mix.

  • Step 7

    7

    Clean the eggs.

    Required ingredients:
    1. Quail egg: 8 pieces
  • Step 8

    8

    Then cut them into large pieces.

    Required ingredients:
    1. Quail egg: 8 pieces
  • Step 9

    9

    Send to the salad and add pepper.

  • Step 10

    10

    Salt, mix, and serve.

    Required ingredients:
    1. Sea salt:  to taste